Morton's neuroma, a common foot condition, occurs when a nerve in the ball of the foot becomes thickened and inflamed, leading to pain and discomfort. This condition typically affects the area between the third and fourth toes but can also occur between other toes. The exact cause of Morton's neuroma is not always clear, but it often develops due to repetitive stress or irritation on the nerve, such as wearing tight or high-heeled shoes that compress the forefoot. Activities that involve repetitive pressure on the ball of the foot, such as running or participating in high-impact sports, can also contribute to the development of Morton's neuroma. Additionally, foot deformities like bunions, hammertoes, or flat feet may increase the risk. Understanding the underlying causes of Morton's neuroma is important for effective management and prevention strategies, which may include wearing supportive footwear, using orthotic inserts, and avoiding activities that exacerbate symptoms. If you have pain in this part of your foot, it is strongly suggested that you are under the care of a podiatrist who can accurately diagnose and treat Morton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Ill-fitting high heels or shoes that add pressure to the toe or foot
Jogging, running or any sport that involves constant impact to the foot
Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Plantar fasciitis, a common cause of heel pain, occurs when the thick band of tissue running along the bottom of the foot becomes inflamed. Diagnosing this condition typically involves a thorough physical examination by a podiatrist, focusing on the affected foot's tenderness and range of motion. Imaging tests such as X-rays or MRI scans may also be utilized to rule out other possible causes of heel pain and confirm the diagnosis. Once diagnosed, incorporating stretching exercises into a daily routine can help alleviate symptoms and promote healing. Simple stretches targeting the calf muscles and the plantar fascia itself, such as calf stretches, towel stretches, and plantar fascia stretches can effectively reduce tightness and discomfort. These stretches should be performed gently and consistently to gradually improve flexibility and reduce strain on the affected tissues. In addition to stretching, lifestyle modifications may be recommended to manage plantar fasciitis and restore foot health. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can offer you treatment options.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
